stretch lab randwick. Everyone is incredibly knowledgeable and professional about helping rehabilitate you to reach your physical best. stretch lab randwick

 
 Everyone is incredibly knowledgeable and professional about helping rehabilitate you to reach your physical beststretch lab randwick  I gave StretchLab a try because of pain I was having in my hips and legs

The Stretch Lab is not a rehab centre or gym but a practitioner assisted-stretch studio where people habitually go to achieve the following: Improved mobility & flexibility. Not to be confused with physical. I was willing to start coming to prevent injuries after playing several years of volleyball. Follow Conroe We're Hiring Get some real flexibility in your career! We are currently seeking dedicated fitness professionals to join our team. StretchLab is a unique wellness concept, offering customized assisted-stretch sessions in a comfortable group setting. We'll email your friends for you and invite them in for an Intro stretch. m. 1 photo. My 15 year old son is an active golf player and was experiencing flexibility issues in his golf swing due to over work muscles that were too tight in his shoulders and hips. There is also an early termination fee which is never disclosed. , Friday 8 a. Learn More Our Stretch Services One on One. Our Stretch Services One-on-one Stretche s A 25 or 50 minute one-on-one stretch with a Flexologist that's customized to fit your individual needs, focusing on problem areas or targeting certain muscle groups. Can't say enough God things about Stretchlab Been a member since they opened and the flexologists are greatFocusing on recovery, increased range of motion, improved mobility and overall wellness. . Red Cliffs Drive, Suite 13, the St. That first round of dog questions and answers too easy? Throw in a random round! In this round we’ve put together ten questions chosen randomly to test their dog general knowledge! 1. Using a variety of. Jul 12, 2022. Cool. I still need to schedule with Roque and Tija, but I have confidence I will not be disappointed. Connect with us today to get a FREE Assessment Stretch StretchLab provides one-on-one, customized assisted stretching sessions, which can help improve range of motion, relieve joint pain and more. Follow Claremont Packages Here are some options when purchasing memberships and packages. Yelp is a fun and easy way to find, recommend and talk about what’s great and not so great in Sugar Land and beyond. 269 people follow this. Our stretching sessions are expertly designed to enhance flexibility, improve mobility, and promote overall well-being. 0. The studio is well-designed and has a welcoming atmosphere, with plenty of space to move around and stretch comfortably. Business owner information. Yucaipa, CA. 16 likes, 1 comments - stretchlab_randwick_ on April 3, 2023: " New flexies are on their way Hello guys we are on the verge of progressing new Flexologi. Doug C. Jun 17, 2022. Cool. MAPS. Your stretch will be customized to fit your body's needs and help you meet your flexibility goals. *‘’JErÐ Ä ™ (" É$Å™ÝZv. StretchLab is a unique wellness concept, offering customised assisted-stretch sessions. Matt Flexologist With a bachelor’s degree in Health, Exercise Science, and Sports Science from the University of Pacific, Matt specializes in biomechanics, injury prevention, injury rehabilitation, sports. 9 miles away from StretchLab. Our studios are searching for experienced Fitness Professionals already certified in an array of related fields including Physical Therapy, Chiropractic Medicine, Yoga, Pilates, Personal Training, and/or Massage Therapy. Never been to a StretchLab? See what we are all about!Our stretch sessions are designed to enhance flexibility, boost mobility, and promote overall well-being. In your 25 or 50 minute one-on-one session, you. 8 likes, 1 comments - stretchlab_randwick_ on November 1, 2022: " A massive well done to Rob! 6 weeks apart and already achieving amazing results! Rob, this. Cool. Michigan Ave. This agreement will auto-renew at the end of the term. I developed my yoga therapy with Gabriel Halpern serving as an. I have processed your refund. Gym/Physical Fitness Center. Yelp (for their Californian location): 94 reviews with 4. Susan K. A typical location is about 1,500 square feet. Don't just stretch - get stretched. I recently had a concerning experience with Stretchlab Carlsbad, which I feel compelled and outright disgusted to share with others. 60 minute duration. m. When your referral signs up for a membership you will both get a $25 retail gift credit! Refer Your Friends. We have considered the 7th of November the start of your 30-day notice. Casual Drop In: $125 I could offer you 10% discount for memberships and 15% discount for packages if you avail within the week. It decreases your risk of injury and ensures you hold the stretch for the appropriate amount of time. What is a Flexologist? Find out Does this look like the role for you? Great! We're currently hiring for our new studio in Randwick. We'll email your friends for you and invite them in for an Intro stretch. ; and. Whether you want to improve your posture, mobility, flexibility, or performance, StretchLab Tustin has a certified flexologist that can help you achieve your goals. StretchLab is a service that offers personalized and assisted stretching sessions for various fitness and wellness goals. Seattle Detoxification Treatment Center is a beacon of hope for individuals seeking a fresh start in their journey to recovery. In your 25 or 50 minute one-on-one session, you will work with one of our trained flexologists who will guide you through a series of stretches custom designed for your specific needs. Increased range of motion. First Timers. Studios in your area Castle Rock. Sign In. Studios in your area Austin Street. . We'll email your friends for you and invite them in for an Intro stretch. Are you in pain? Our doctors are credentialed in traumatic care, advanced imaging, spinal biomechanics, and much more. Facebook gives people the power to share and makes the. The process is pretty straightforward and simple. Please give us a. Campbelltown. It may be tempting to rest more, but stretching is actually the best route to reducing muscle tension and joint pain. While Stretch Lab holds a 4 out of 5 rating based on the reviews of 103 people on its Facebook page, reviews are mixed regarding their services and employment practices. Casual Drop In: $125 I could offer you 10% discount for memberships and 15% discount for packages if you avail within the week. m. Hi Michael, Your membership came off freeze. StretchLab Tustin is a boutique fitness studio that offers one-on-one and group stretching sessions. After my stretches I am far more limber and functional during the day and I am able to accomplish a whole lot more. Feb 14, 2022. 00. They can assist with pain, tightness or specific focus areas and focus on giving you a. Stretch lab has allowed me an opportunity to merge all of what I have learned and the experience I have gained into a means by which to help those seeking the incredible healing benefits of assisted stretching. I originally saw this place before they opened and was intrigued so I signed up for a one on one, 30 minute session. Men's Accessories Men's Clothing Men's Shoes. You can come in dressed in workout clothes such as yoga pants, gym shorts, and T-shirts during the stretch lab session. Castle Rock, CO 80108 (720)-370-9351 [email protected] her certifications and experience in 1:1 assisted stretching, Yoga Instruction, Yoga Therapy, and Reiki; Mary utilizes her skills in these healing modalities to help Stretch Lab members achieve their bodywork goals including stress reduction, improved posture, increased flexibility, and injury prevention. 2 people checked in here. Specialties: StretchLab's staff of highly trained professionals have backgrounds in physical therapy, Kinesiology, and massage therapy and are passionate about focusing on stretch for recovery, performance, injury prevention, and mobility. A. Join Facebook to connect with Dylan Monnox and others you may know. and Sunday 10 a. There's an issue and the page could not be loaded. Modified by the user on 24/04/2023. Learn More Flexologists Kristin Flexologist Kristin earned her BFA in Dance from the University of Minnesota, Twin Cities, and for the past 15 years she's worked for the Disney company as a professional. Stretch training is for everyone and we customize programs to meet specific needs, for everyone from athletes to people working from home. Careers. While attending Whitworth, Mason was on the track and field team. Cons. 10 reviews of StretchLab "This is the best! I feel so much better after my assisted stretch with Stretch Lab Round Rock. Our 50-Minute Mobility Assessment stretch is the perfect way to experience what StretchLab can do for you. Learn More Flexologists Nikki Megis Flexologist Nicole Meigs graduated from Whitworth University in 2015 with a Bachelors. Sacramento, CA. Come stretch with Molly and get some travel tips while you're at it! She's on the schedule Fridays and Saturdays. I have a self goal my flexologist is helping me reach and I just love the dedicated time to proper stretching techniques. This studio is super sleek and clean, and smelled amazing. I am a dedicated mind body wellness practitioner with training and education in holistic wellness therapies and healing arts especially the integration of energy, movement and bodywork modalities that support the mechanics of optimized stretching including Yoga Therapy, Thai massage, Cranial Sacral and Bioenergetics. to 8 p. My certified flexologist, Kathy was amazing. 08 Apr, 2021, 09:00 ET. 2 people checked in here. Loved the class, instructors were great and down to earth. credit $ 55. Careers. Our Flexologists® are highly trained on the best stretches for each client. When your referral signs up for a membership you will both get a $25 retail gift credit! Refer Your Friends. The studio offers one. She also works as a Physical Therapy Aide. Careers. We'll email your friends for you and invite them in for an Intro stretch. This studio is beautiful, the staff were very friendly and the stretch session was exactly what I needed. He was previously at Folsom and he is AWESOME! Dan is great with communication, always reviewing your goals and getting feedback throughout your. | Founded in 2015 in California, StretchLab is the industry leader in offering one-on-one assisted and. 5. StretchLab is a unique wellness concept, offering customized assisted-stretch sessions in a comfortable group setting. Here I am now, in a position where stretching is a focus and another way that I’m able to impact someone’s life positively. Mobile: 0407 121 554 . Laura Michaels, Nick Upton, Tom Kaiser and Beth Ewen. +61 407 121 554. "StretchLab South Lake Union. 232. Shraddha helps you heal and brings a smile to your face!! Marenah Marenah is an Issaquah resident dedicated to helping her community move better and live a healthy lifestyle. Give yourself the chance to do your best⚡ Try our introductory 50 min session for $49 only! Call us on 0407 121 554 to book your session and discover. When done right, stretching goes a long way to help ease pain and prevent future injury. San Francisco, CA. NSW Health Pathology Randwick, VCGS and SA Pathology. StretchLab. I immediately signed up for. One on one assisted stretching and group stretch opportunities. this weekend. I am a former collegiate soccer player. There are 25-minute and 50-minute long sessions, so the duration is up to you. STRETCHLAB in Royal Randwick Shopping Centre - location: Randwick (near by Sydney), 73 Belmore Rd, New South Wales, NSW 2031. StretchLab is a Yelp advertiser. EDITORIAL Passive Properties of Muscle The passive mechanical properties of muscle X R. Merchant website. I grew up here in Littleton, Colorado, played soccer competitively for Rush from age 4-18 and thankfully was able to receive a full ride scholarship to John Brown University. This is the confirmation email verify that my appointment was at 12:30. Founded in 2015, StretchLab was born from a desire to provide a premium level of customized flexibility training. She is patient kind friendly and very knowledgeable. A lifelong athlete and student of various sports, I also bring knowledge in the various forms of stretching techniques used in. Includes movement screening and assisted stretch. +61407121554. Specialties: Relieve your stress and strain through 1:1 assisted stretching with our certified Flexologist. Stretch Lab, 512 Rose Ave. While tips are sometimes given, 80% of the membership fees go to the company. Elmhurst. StretchLab will open its doors on May 15 at 1321 Herr Lane. S. Class was a good mixture of weights and Pilates. . Location & Hours. Patient oriented chiropractic care for individuals who have suffered traumatic injuries. From the environment to the education, to the experiences on the tables, to the value and impact that we create here. Your stretch will be customized to fit your body's needs and help you meet your flexibility goals. Oct 20, 2023. StretchLab is opening a studio at 1351 S. Don Gregor and Jennifer Bowyer of brokerage Aurora Realty Consultants are helping the brand with its expansion plans in Canada. I’m beyond happy that my path brought me to Stretch Lab. Founded in 2015, StretchLab was born from a desire to provide a premium level of. visit. Hours. StretchLab was created to help increase flexibility, range of motion and energy in people no matter what their age, body type or fitness level! StretchLab Fremont offers one on one assisted stretching and group stretch classes in a fun, open and communal environment. m. On Demand. this is soooo much more than you get with a just a massage. 5 Pack 25Min Sessions RRP $299 (3 Month Exp). The actual price you will pay will depend on the frequency of the sessions you choose and the actual type of sessions. Whether you need to. 4 likes, 1 comments - stretchlab_randwick_ on November 6, 2022: " Weekly Reminder to book your stretching session Book online Website:. StretchLab. MAPS is a revolutionary 3D body scanning tool that provides us with information on how well your body is moving. StretchLab is a unique wellness concept, offering customized assisted-stretch sessions in a comfortable group setting. A 25 or 50 minute one-on-one stretch customized to your specific needs, focusing on problem areas or targeting certain muscle groups. featuring free 15-minute demo stretches and group demo stretch class, giveaways and raffle prizes. Unlike the stretch reflex, which prevents you from stretching too much, the Golgi tendon organ (GTO) kicks in when a stretch is held for over 15 seconds, basically overriding your muscle spindles. Follow Coppell about Coppell StretchLab is revolutionizing one-on-one assisted stretching and flexibility training classes. George. 1 x 25min Stretch Weekly Auto Renew 30 Day Opt Out - RRP $55 . It’s all about sales and churning out as many customers as possible. The Respiratory Service provides quality care, research, education and training to support children with complex respiratory disease and their families. $$ Acupuncture, Physical Therapy, Massage. In your 25 or 50 minute one-on-one. Michela is originally from Italy and is a senior yoga teacher, a yoga therapist and a yoga teacher's trainer. Book Online Now. Your stretch will be customized to fit your body's needs and help you meet your flexibility goals. Their hours are Monday through Thursday 8 a. m. You are greeted by extremely friendly front desk staff who always know my name! (such a. Felt very welcomed on my first visit. 753. Find reviews, opening hours, photos &. Stretches. Anaheim. 10033 Wicker Ave St John IN 46373. Funny. The care they take of my family is…". 396. One 25-Minute. Aiming for Asthma Improvement in Children (AAIC) is a NSW state-wide program coordinated by Clinical Nurse Consultants from Sydney Children's Hospital Randwick, Respiratory Department. Book a 25 minute 1-on-1 with a Flexologist to find the right stretch for you. One of my favorite stretches to loosen up is the forward fold. Thank you for your business. Tight shoulders, sore hamstrings, neck tension. . At a new assisted stretching studio in Town & Country, trainers know that everybody requires different care and attention. Golden Lab (yellow), Chocolate Lab (brown) and Black Lab (black) True (Siberian) Husky; Litter; Pack; The dog; Random Dog Knowledge Quiz Questions. I'm a 24-year-old with a degree in Exercise Science, and my passion lies in understanding the intricacies of the human body's. . I'm Favor Okwuchukwu, your energetic Stretch Lab Flexologist! Originally from Nigeria, I've called the U. Jeron Dillon of Avison Young is assisting with the Vancouver expansion. Wellbeing. to 8 p. StretchLab Pro Tip #1: If you care about the well-being of your flexologist, don’t go barefoot — no one wants to touch your sweaty-ass feet. Follow Tacoma about Tacoma StretchLab is revolutionizing one-on-one assisted stretching and flexibility training. 0. Expect a positive stretch experience, customized especially for you. He was a graduate from ECPI University with his A. 73 Belmore Rd, Shop 47AB Royal Randwick Shopping Centre Randwick, NSW, Australia. He. The Largest Assisted-Stretching Brand. During a group stretch, our Flexologist will assist and guide you through a series of seated and standing stretches as well as how to work with stretching tools like stretch straps and foam rollers. 1,120 likes · 34 talking about this · 64 were here. 4 likes, 1 comments - stretchlab_randwick_ on June 18, 2022: "We all know stretching feels good, but routinely getting stretched by a professional who customis. Elmhurst, IL 60126. In her free time, Danielle enjoys eating plant-based food, reading, watching scary movies, naps, taking baths, and going to the. The employees are so genuine and kind. 18. Our goal. 169. Stretch Lab is a place for me to bring together my knowledge and experience from both my educational backgrounds to help YOU feel your best. 16 reviews of StretchLab "Bond is the best! Yo, this is the place to help you get loose and feeling better. about Claremont. The work that they are doing with me has been absolutely life-changing. 23 Oct, 2019, 11:15 ET. Thanks for our chat. Doesn’t matter if there is room for them to book with someone consistently or not. Our studios are open, fun & energetic! Your stretch will be customized to fit your body's needs and help you meet. as a Physical Therapist Assistant in 2018, and upon graduation, he re-enlisted in the Army Reserves under a Physical Therapy Specialist occupation. 1 review of StretchLab "I have been going to StretchLab for 3 months now, and it has been very beneficial to my flexibility and overall health. He participated in both the 400m and Javelin. Your Flexologist will be constantly checking in with you on your comfort level and will adjust the stretch to your comfort. 232. Good, kind, caring and extremely knowledgeable people. Hope to stretch you soon!StretchLab is revolutionizing one-on-one assisted stretching and flexibility training. marketing@stretchlab. 00 GST 10%What a life changer Stretch Lab is! Thank you! Tracie McB - loyal customer and forever grateful to Brandyn and Rachel at Stretch Lab Gilbert, AZ. Stretch lab is the place for me because of the promotion of wellness across modalities that extend outside the stretching regimen. Our Flexologists are the most highly trained in body mechanics and that's what makes StretchLab the industry leader in assisted stretch! 1 of 1. We'll email your friends for you and invite them in for an Intro stretch. said "I did a lot of research and tried numerous of products to help with my fine lines around my eyes and forehead and finally decided to give Botox a try! I found multiple outstanding reviews on Debbie and saw that she was an expert…" read moreShe approaches every stretch as an opportunity to support the balance of the nervous system and promote healing, relaxation, and vitality. C. We'll email your friends for you and invite them in for an Intro stretch. StretchLab Randwick Shop 47AB, 73 Belmore road Randwick, NSW 2031 2. Stretch lab sign LOGO GALLERY GALLERY GALLERY GALLERY GALLERY. StretchLab is revolutionizing one-on-one assisted stretching and flexibility training classes. Still impressed with this Stretch Lab, particularly with my latest session with Nita. Learn More Flexologists Jacqueline Guerra Lead Flexologist (SafeSport Certified) Born in San Antonio, and raised in Mission, TX, Jackie graduated with a Bachelor of Science in Kinesiology with a focus in Athletic Medicine from The University of. 12 from 11 a. My appointment started off great, very very. 25 reviews of StretchLab "This facility's planned opening is Sept. I've increased my flexibility, range of motion and have prevented any further injuries. Franchise. Sports and Fitness. It doesn't matter what your flexibility level is - anyone looking to kick-start their flexibility journey is welcomed! Stretchlab Randwick. Herbert1,2 and S. Eric is a United States Army veteran who was active from 2010-2015. <br><br>Features:<br>- Browse. When your referral signs up for a membership you will both get a $25 retail gift credit! Refer Your Friends. FS8 Blast. 25. With a dedicated team, we're committed to assisting individuals in Cronulla to enhance their physical health, alleviate muscle tension, reduce the risk of injuries, and optimise their body's performance through expertly guided assisted. "I bring to Stretch Lab over 20 years of experience in health and wellness, namely an extensive background in stretching techniques from the Japanese form of martial arts, Shotokan, where I hold a 1st degree black belt. She approaches every client with ease and comfort. Aug 21, 2019 Updated Oct 13, 2020. Note: Gift certificates may only be used to purchase our stretching sessions and treatments, they cannot be used to book massage services. In just 3 sessions, Nathalia has me more flexible than I've been in many years. Deer Park, IL 60010 (847)-957-6483 deerpark@stretchlab. Funny. Learn More HELP YOUR FRIENDS MOVE BETTER Let's get your friends and family on the bench so they can experience the StretchLab difference in their lives! We'll email your friends for you and invite them in for an Intro stretch. The Stretch Lab was created to help everyday people and sporting professionals alike perform and feel better through assisted stretching. 2604. to 6 p. StretchLab is a unique wellness concept, offering customized assisted-stretch sessions in a comfortable group setting. When your referral signs up for a membership you will both get a $25 retail gift credit! Refer your friends. 46 Ben Lomond Road. So I tried San Marcos Stretch Lab when they were demonstrating at the Links at Lakehouse Golf Course, I was immediately hooked. Business Owner. 66. I'm telling you. 12 reviews of StretchLab "I think this is an appropriate place for runners or weightlifters to have a source of accountability in practicing some basic, weekly stretches. 14, 2022. Email Address. FT Undercover checks out three stretch brands. Our one on one stretches can be 25 or 50 minutes. . San Francisco, CA. The studio will be located at 11316 Northeast. Apply to Sales Associate, Front Desk Agent, Personal Trainer and more!Stretch Lab Franchise, LLC a Delaware limited liability company 17877 Von Karman Avenue, Suite 100 Irvine, CA 92614 (949) 326-9765 sales@stretchlab. When your referral signs up for a membership you will both get a $25 retail gift credit! Refer Your Friends. (8) x 1 x 25min Stretch Weekly Auto Renew 30 Day Opt Out - RRP $55 Agreement Date: 9/5/2023 This agreement was cancelled on 11/10/2023. Andrea F. With proprietary 3D MAPS technology, StretchLab St. Benefits. Directions. Most especially, I want to state that Jon is the most awesome stretch specialist I have had work on me! Hi Sue, As discussed, I am confirming we've put your membership on freeze from today, the 10th of November, for 7 weeks - reactivating on the 28th of December. Average of 4 ratings. Try STRETCHLAB. Benefits of Spinal Rotation stretch You can relieve chronic back pain and prevent injuries, improve your posture and also increase blood circulation. Recommend highly! Useful. Jeron Dillon of Avison Young is assisting with the Vancouver expansion. Hello John! This email is notification that an agreement has been frozen or is scheduled to be frozen in the future. . Learn More Flexologists Taylor Laing Flexologist Hi there! I'm Taylor, a graduate of the University of British Columbia with a degree in. Hello my name is Betty Trujillo-Gruet and I am a New Mexican. Brynne is awesome. In your 25 or 50 minute one-on-one. StretchLab South Lake Union. In your 25 or 50 minute one-on-one session, you. We invite you to visit us and meet the passionate Stretch Lab team to discover the benefit of. 1-on-1 assisted stretching by certified professionals in a vibrant, open studio setting. Sun: 9:00 AM-2:00 PM. Funny. Initial Consultation $140. I must say this is a great addition to your routine. Snap Fitness MInto is a fully equipped 24 hour gym. "I love working at Stretch Lab because of the welcoming and positive vibes of my coworkers and making a difference in the lives of the clients I stretch". 269 people follow this. I graduated from Grand Canyon University with a Bachelor of Exercise Science with an emphasis in Sports Performance. 164 Belmore Road Level 2, Randwick. m. Do you know that deep breathing has incredible benefits, some of which, 律 ‍♀️Decreases stress 律 ‍♀️Stimulates the lymphatic system 律 ‍♀️Lowers Blood. Learn More Flexologists Mason Lead Flexologist Mason graduated from Whitworth University with a Bachelors of Science in Health Science. org. Get directions. Specialties: StretchLab is the leader in one-on-one assisted stretching. 909 Stretchlab jobs available on Indeed. I don't hesitate to rotate between the flexologists as their training and approach is consistent across Mikayla, Ashley and Sandie. In your 25 or 50 minute one-on-one session, you will work with one of our trained flexologists who will guide you through a series of stretches custom designed for your specific needs. 260 people like this. MAPS. 3 photos. Please direct testing inquiries to your local Genomic Laboratory: NSW Health Pathology - E: NSWPATH-RandwickGenomics@health. When I'm not in the studio or teaching yoga I enjoy exploring Greenville and the surrounding area as well as reading, cooking, and relaxing at home. (219) 934-7234. Their Flexologists receive more than 100 hours of of intensive training, learning theory and gaining hands-on experience, before they can work with members. m. Our neighbours just around the corner StretchLab AU/NZ have a great way to limber up before a roll on the mats, a Krav session and just overall maintenance of your muscles and so much more 例禮We'll email your friends for you and invite them in for an Intro stretch. 5 reviews of StretchLab "I booked a 50 minute mobility assessment in hopes that the assisted stretch would help loosen my hamstrings and my trap muscles which are both constantly tight no matter how much I stretch on my own. His expertise lies in guiding diverse individuals back to optimal health and enhancing their sports performance, making a significant difference in their overall well-being. 169. StretchLab Randwick · April 19 · Instagram · · April 19 · Instagram ·396. In your 25 or 50 minute one-on-one session, you will work with one of our trained flexologists who will guide you through a series of stretches custom designed for your specific needs. credits $ 99. Seattle WA 98109. I have observed and I am aware of the nature and possible. Felt really relaxed after and can't wait to try more sessions. 240899 Stretchlab_Randwick (@stretchlab_randwick) on TikTok | 119 Likes. In your 25 or 50 minute one-on-one session. Outside the studio, I’m hanging out with family, playing soccer or working out, and fishing when I find time. Funny. 2K views. More Studios. Sports & Recreation. I called to step up my appointment and right away i could tell it was a friendly and inviting environment , we talked about my concerns and i was very open. She let me know what she was doing and was working magic. Their unique blend of expertise, empathy, and dedication makes them an invaluable asset to the StretchLab Twelve Bridges family, transforming lives one stretch at a time.